12/3/2023 0 Comments Adhd racing thoughtsHowever, if you’ve been fighting the racing thoughts and restlessness of adult ADHD at bedtime, seven or eight hours of sleep every night probably seems like a fantasy. How much sleep is needed to feel your best? For adults ages 18-to-60 years old, the recommended amount of sleep per night is seven hours or more. Sleep problems and the fatigue that accompanies poor sleep can cause you to feel increased anger, irritability, or depression. Sleep isn’t only important for your physical health sleep helps to regulate your mood, as well. So, how can adults with ADHD get restful sleep?" Recommendations For Fighting Insomnia "The challenges of feeling fatigue due to sleepless nights can make patients’ symptoms of anxiety, depression, and irritability worse. Although ADHD medications can slow down racing thoughts, they aren’t designed to work 24 hours a day. Some patients who have difficulty focusing on a project during the day might find themselves actually ruminating on a thought or task at night when they wish they could be sleeping restfully. When you can’t turn off your active mind at night, that can lead to sleeplessness. Insomnia can mean “difficulty falling asleep, difficulty staying asleep, or waking too early." Any of these presentations of insomnia can disrupt daytime hours with general sleepiness or lack of attention due to drowsiness. Adults with ADHD often experience insomnia due to their racing thoughts. ![]() Studies indicate that between 25% to 50% of people with Attention Deficit Hyperactivity Disorder (ADHD) report sleep problems of some kind. Many of my patients tell me about their sleep difficulties. ![]() Being unable to convince your brain to fall asleep when your body is exhausted. Medically Reviewed by Tanya Hernandez, PMHNP-BC
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