12/4/2023 0 Comments Basal metabolic rate women![]() Use our online BMR Calculator to calculate BMR for large set of data. So, the Basal metabolic rate of 25 years female weighing 50 kgs is 1296.5 kcal / day. Step 2: Substitute the given values in the formula,īMR for Female = 655 + (9.6 x 50) + (1.8 x 155) - (4.7 x 25) Basal metabolic rate (BMR) is the average number of calories your body requires every day to fuel essential functions like breathing, pumping blood. Step 1: Consider a 25 years old woman weighing 50 kilograms and 155 cm high. Harris-Benedict formula: Male BMR formula: 66 + (6.23 × weight in pounds) + (12.7 × height in inches) (6.8 × age in years) Example: If you're 170 lbs, 5'11', and 43 years, your BMR is 66 + (6.23 × 170) + (12.7 × 71) (6.8 × 43) 1,734.4 calories. ![]() You need to measure your weight and height to find it.įor Female, the amount of calories lost can be calculated using the formula,īMR for Women = 655 + (9.6 x Weight in Kgs) + (1.8 x Height in cms) - (4.7 x Age in Years) How do you calculate BMR (Basal Metabolic Rate) for female? How to Calculate Basal Metabolic Rate for Female?īMR also termed as Basal Metabolic Rate used to find the calories lost in your body while at rest using a simple formula. According to an usually accepted scheme in human nutrition, daily EE (DEE) can be partitioned between basal metabolic rate (BMR) extrapolated to 24 h, which corresponds to the energy needed to sustain the body functions at rest and which accounts for 65 of DEE in sedentary subjects ( 4 ) EE associated with physical activity (often referred to.
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